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Welcome to Pose Running | Pose Running
Developed in 1977

Accepted by Major Health Insurers in EU

Scientific Research: 50% Reduced Impact on knees

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Where the POSE community meets. Join discussions, post questions, share knowledge.

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Welcome to Pose Running

Running is as simple as 


This week: Read this

What is good running form?

Watch clips of Jesse Owens, Bob Beaman, and Michael Johnson as examples of good running form.

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This month: Watch this

Examples of good running form

Watch clips of Jesse Owens, Bob Beaman, and Michael Johnson as examples of good running form

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About running shoes

Everything you need to know about running shoes along with some video reviews & recommendations.

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The key to injury prevention is proper movement

- Dr. Romanov

Improve Performance

  • Run Faster
  • Increase Endurance

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Prevent Injuries

  • Reduce Impact on knees by 50%
  • Avoid Plantar Fascitis
  • Get rid of shin splints

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Nicholas Romanov, Ph.D.

Developer of Pose Method, an Olympic Coach, Author & Scientist with a lifelong passion for sport.

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